Managing your weight can be a tricky business, we need to keep in mind not only what we are putting into our mouths but also when and how much we are eating is also critical to effective weight loss and management. Here are some foods that are good for you to eat and will also assist you in both losing body fat and maintaining a healthy weight.
Water is really the only drink our body truly needs and is what our bodies are primarily made of. Drinking enough water regularly will keep our bodies hydrated, assisting with our overall energy, well-being and support our immune system. However, you can also use water to help yourself to lose weight. By two glasses before each meal will help to fill up your stomach, tricking your brain into thinking that it does not need as much food. consequently, you will not feel the need to eat as much during meal times.
Using this trick to eat less will add up over time and assist with your weight loss.
Green tea is the most widely consumed beverage in the world after water. Green tea is not only packed with high amounts of antioxidants that help to benefit our bodies in many ways, it also has a stimulating effect on our immune systems to help us burn more fat. Specifically, green tea targets fat that accumulates around our bellies. One of the antioxidants in green tea also takes action within the small intestine and helps to limit the amount of fat that gets absorbed through the intestinal wall.
Green tea also has a wide range of other health benefits. Click here to learn more.
Porridge oats are a great way to start your morning, either by making them into a nice, warm bowl of porridge or adding them to a smoothie. Porridge oats are slow to digest in the system, enabling you to feel full for longer. Maintaining this feeling of fullness for a longer period of time will help you to resist the temptation and the need to snack in between meals.
Organic peanut butter
Peanut butter, although fairly high in fat can actually assist with weight loss, provided it is of the organic variety. Non-organic peanut better can be very high in salt and other additives so be sure to only go for the 100% organic brands.
Due to the presence of niacin (Vit B3) in peanut butter, it can help assist in reducing abdominal bloating. As mentioned previously, peanut butter does also contain quite a bit of fat so be sure to limit yourself to around 2 teaspoons per day.
Eating grapefruit or drinking it’s juice is also an effective and natural method to help you lose weight. Grapefruit is said to act on the metabolism and help burn extra calories. However, grapefruit also interferes with some medications so be sure to consult your doctor if you are taking any prescription drugs.
Beans are great to add to your diet if you are trying to lose weight. Firstly, they are a great filler and help you to fell full for longer. Secondly, beans contain high levels of protein which will also assist with your weight loss. Studies have now shown that a person with a high protein intake will burn more fat and have their metabolism sustained at a higher rate for a longer duration of time. However, we do not want to add copious amounts of meat to our diet in order to get the extra protein. Beans such as Pinto, kidney and black beans all provide a high amount of protein so you don’t necessarily have to consume more meat to up the ante.
Although avocados are high in fat they can actually help you to lose weight! Firstly, avocados contain good fat so there is no problem at all eating them with regards to your health. Avocados contain something called ‘Oleic acid’, which is a monounsaturated fat now believed to actually reduce hunger. Avocados are easy to incorporate into your diet in many ways for example, in salads, spreading them on ryvita or adding them to smoothies. You only need around 1/4 – 1/2 an avocado a day top make a difference.
Yes that’s right chocolate can actually help you to lose weight! Well, dark chocolate that it. Dark chocolate has been found to slow down the digestion process, meaning you will feel fuller for longer and will be more likely to resist the temptation to snack between meals. Dark chocolate also contains good fats that can help to increase your metabolism.
Similar to avocados, almonds also contain high amounts of healthy fats that can help you to slim down and maintain a healthy weight. Almonds are great for a quick snack on the go between meals so be sure to add a hand full to your lunch box!
Boost Your Metabolism!
Eating the right foods and avoiding the bad ones are just a few important things you need to do in order to lose weight effectively. Many of these foods help to act as a filler in order to help prevent you from snacking between meals, others will help increase your metabolism so you can burn fat more efficiently throughout the day. However, it is also important to pay attention to your lifestyle and exercise routine as well. For more tips on how you can lose weight faster and maintain a healthy weight, click here.